Unplugging Technology

“Unplugging technology means taking a break from phones, computers, and screens to rest your mind and focus on real-life moments. It helps you feel less distracted, more present, and more connected to the people and world around you.”
— Can Do Kiwis

Why unplugging from technology matters

Taking breaks from your phone, games, and social media helps you feel less stressed and more connected to real life.

  • Set tech-free times
    Turn off devices during meals or an hour before bed.

  • Make tech-free zones
    Keep your bedroom or dining area device-free.

  • Do offline stuff
    Read a book, go for a walk, or hang out with family and friends.

  • Use paper instead of screens
    Try a paper planner or notebook instead of digital apps.

  • Be mindful
    Notice when you’ve been online too long and take a break.

  • Have digital detox days
    Pick a day to completely unplug and recharge.

  • Turn off notifications
    Stop distractions by silencing non-urgent alerts.

How to unplug

Unplugging helps you relax, focus, and enjoy the moment more. When’s your next tech break?