Self-Care
“Self-care means taking time to look after your body, mind, and feelings. It’s doing things that help you feel good and stay healthy, like getting enough sleep, eating well, relaxing, and asking for help when you need it. Self-care helps you stay strong and ready for life.”
What self-care means
Self-care is all about taking care of your body, mind, and feelings so you can feel your best every day.
Move your body with exercise like walking, dancing, or sports.
Eat healthy foods like fruits, veggies, and whole grains.
Get enough sleep—aim for 7 to 9 hours a night.
Keep clean with regular showers, brushing teeth, and grooming.
Physical self-care
Try mindfulness, meditation, or yoga to chill out.
Talk to friends or write in a journal to express your feelings.
Learn to say no when you need to protect your energy.
Emotional self-care
Keep your brain active by reading, solving puzzles, or learning new skills.
Manage your time so you don’t feel overwhelmed.
Ask for help if you’re feeling sad or anxious.
Mental self-care
Stay connected with friends and family.
Join clubs, volunteer, or get involved in your community.
Spend quality time with people who make you feel good.
Social self-care
Reflect on what matters to you through journaling or meditation.
Spend time in nature to relax and recharge.
Practice gratitude by noticing the good things in your life.
Spiritual self-care
Keep your space tidy to reduce stress.
Learn to manage money wisely.
Set personal goals and work on them at your own pace.
Practical self-care
Self-care looks different for everyone. Find what feels right for you and make it part of your daily routine.