Stress
“Stress is the feeling you get when things feel too hard, overwhelming, or scary. It’s your body’s way of reacting to pressure or problems. A little stress can help you focus, but too much can make you feel tired or worried. Learning how to manage stress helps you stay calm and in control.”
Dealing with stress
Dealing with stress means finding ways to calm down and handle tough situations without getting overwhelmed. It can be things like taking deep breaths, talking to someone you trust, moving your body, or doing something you enjoy. Managing stress helps you feel stronger and ready to face challenges.
Some of the best ways to manage stress are:
Taking deep, slow breaths to calm your body
Moving your body with exercise or stretching
Talking to a friend, family member, or someone you trust
Doing something fun or relaxing, like listening to music or drawing
Taking breaks and giving yourself time to rest
Focusing on one thing at a time instead of everything all at once
These help you feel calmer and more in control when stress hits.
Quiz 3. Stress Buster
Find out what stresses you out and how to bust it.