Flow state

“When you’re totally focused and having fun doing something, and time just flies by. You’re in the zone and feeling awesome.”
— Can Do Kiwis

What’s flow state?

Flow state is when you’re so focused and into what you’re doing that everything else fades away. Time flies, and you feel totally in the zone whether you’re playing sports, creating art, or gaming. It’s when your mind and body work together perfectly, and you’re doing your best without even thinking about it.

Tips to find your flow state

  • Choose activities you love
    Pick things that excite and challenge you just enough—not too easy, not too hard.

  • Set clear goals
    Know what you want to achieve in the activity to stay focused.

  • Minimize distractions
    Find a quiet space and put away your phone or anything that pulls your attention away.

  • Get into a routine
    Practice regularly to build skill and make it easier to enter flow.

  • Stay present
    Focus fully on what you’re doing, not on past mistakes or future worries.

Exercises to practice flow

  • Focused practice sessions
    Set a timer for 20-30 minutes and work on a skill or hobby without stopping.

  • Mindful breathing before starting
    Take deep breaths to calm your mind and prepare to focus.

  • Break tasks into chunks
    Divide big projects into smaller parts and focus on one at a time.

  • Use music or sounds
    Listen to music that helps you concentrate and feel energized.

  • Reflect on flow moments
    After an activity, write about when you felt “in the zone” and what helped you get there.


Practicing these tips and exercises helps you tap into flow, making activities more enjoyable and rewarding.