Emotional First Aid Kit
“Think of an emotional first aid kit like your own survival pack for tough feelings and stressful times. Just like a regular first aid kit helps with cuts and scrapes, this one has easy tools and tricks to help you chill out, clear your head, and bounce back when stuff gets heavy.”
Emotional First Aid Kit
Think of an emotional first aid kit like your own survival pack for tough feelings and stressful times. Just like a regular first aid kit helps with cuts and scrapes, this one has easy tools and tricks to help you chill out, clear your head, and bounce back when stuff gets heavy.
It could be things like deep breaths, your favorite hype songs, quick journaling to get your thoughts out, positive reminders you believe in, or a list of people you trust to talk to when you need backup. The point is to have your go-to moves ready so stress doesn’t take over.
What’s in your emotional first aid kit?
Calming stuff:
Playlists that pump you up or chill you out, positive phrases you can say to yourself, coloring pages, scented hand cream, fidget toys, or fun games to distract your mind.
Comfort items:
Books, magazines, a soft hoodie or favorite plush, cozy drinks like hot chocolate, or calming scents like essential oils.
Memory boosters:
Photos of your best moments, friends, family, or even your pet—anything that makes you smile.
Sensory helpers:
Things you can touch, smell, or taste that feel good—like your favorite snack, soft fabrics, or scented lotion.
Support contacts:
Phone numbers or usernames of friends, family, or helplines you trust, plus quick self-care tips you can follow when you’re stressed.
Digital tools:
Meditation apps, lists of grounding exercises, daily affirmations, or reminders saved on your phone to help you reset anytime.
Make it yours:
Your kit should have what works for YOU—things that calm you down and lift you up. Keep it where you need it most—at home, school, or even in your backpack.
Why bother?
Having your own emotional first aid kit means you’re ready to handle tough feelings before they take over. It helps you stay in control, bounce back faster, and take care of your mental health like a pro.
What would you want to include in your kit?