Gratefulness

“Gratefulness means noticing and appreciating the good things in your life, big or small. It’s about feeling thankful for what you have, like friends, family, or even a sunny day. Being grateful helps you feel happier and more positive every day.”
— Can Do Kiwis

What gratefulness means

Gratefulness is about noticing and appreciating the good things in your life and saying thanks for them.

  • Keep a gratitude journal
    Write down a few things you’re thankful for each day, like a good friend or a fun moment.

  • Say thank you
    Tell people you appreciate them—whether it’s a quick “thanks” or a note.

  • Think about the good stuff
    Take a few minutes to reflect on what’s going well in your life.

  • Be mindful
    Pay attention to happy moments as they happen, like a sunny day or a laugh with friends.

  • Show kindness
    Help others and be kind—it’s a way to say thanks for the good in your life.

How to practice gratitude

Gratefulness helps you feel happier and closer to the people around you. What’s one thing you’re grateful for today?

“There is a calmness to a life lived in gratitude, a quiet joy.”
— Ralph Blum

Quiz 10. How grateful are you?
Take this quick quiz to check your gratitude attitude and boost it.